Have you got any crackers ideas for keeping fit?How about his for exercise?!!?

My daughter is a bit wary about hacking out on her pony, so guess what we did, I got some roller blades and I roller blade along with her, it is easier that jogging/running as I tried that and the pony doesn%26#039;t mind the skates at all.


We cover on average about 15 miles a week and yes it is keeping me fit!


I must POINT OUT that we live in a very quiet area in the countryside and very rarely come across traffic, the odd tractor or combine, the roads are smooth though and I love it! Any one got any others?

Have you got any crackers ideas for keeping fit?How about his for exercise?!!?
SOME TIPS





I have studied exercising and weight-loss for fifteen years and the number one misconception is that you weight too much. Dont stop reading if you want a hot body. You are not trying to loose weight you are trying to loose fat . There is a big difference, I no girls that are 5ft weight 110 and have hot bodies. This is because they have muscle. So if you want to look better gain muscle and burn fat.





OK now ill explain how:





Now one day eat normally as you would and count the calories you ate. If you do not no the amount of calories of a cartain food look it up.





Lets say you ate 2,000 calories


the next day 1950


then 1900


then 1850


then1800





cut it down slowly or else youll not loose weight and even if you do youll gain the weight back.





But cutting down on calories dont cut it take sugary and fatty substances out of your diet.





no chips


no soda


no cake .....





Also increase the protein intake. Eat proteins with low fat like chicken, fish, egg whites, whey protein shakes are good. Most of all eat your fruits and vegetables . Do not eat to late because it is a fact that you do not burn many calories sleeping so you gain weight by eating before you sleep. Eat small frequent meals. Meaning eat 5 times a day of small meals example:





when you wake up have a fruit (maby apple) and oatmeal


then 2-3 hours later


another samll meal and so on the best meal items,





eggs,


protein shake,


gereen vegetables (salads) remember lots of dieters eat salad but ruin it by putting dressing. No dressing its not healthy.


yogurt


orange juice (healthy but no more than 1 glass daily)


if you drink milk do not drink whole milk. fat reduced milk


brown rice- no white rice


beans...





high protein low carb%26#039;s. But do not be afriad of all carbs you need carbs like oatmeal, brown rice, pasta... just dont overload





Also remember to walk 10 minutes after breakfast!!!





You still have not done enought to loose weight





You must EXERCISE!!!!





ok i reccomend 10 minutes of walking every day after breakfast.





and do extra exercises 5 days a week. This includes cardio. Most people think they can loose weight with just dieting. Nope you must do 30+ min cardio 5 days weekly





Its is important to vary what you do and not let your body get too used to the exercises,





Things to do for cardio:





walk (fast)


jog


sprint


cycling


swimming


running stairs


jumpring jacks


jump ropes


play sports (maby join a track team)





I no a lot of girls think theyll become manly by working out but it shapes the body and maked you look better.





So i reccomend working out 3- 4 days a week. This will tighten your buttox and chest. help create a flat stomach and get rid of flab on the arms and legs.





Please workout--


I reccomend working out no longer than 50 min 4 days a week. The reason 50 min is because when you lift weights after 50 minutes your body breaks down muscle for energy instead of fat so i usually go 45 min


my schedule:





thursday- chest and back


friday- abs


saturday- legs


sunday- arms





Follow every thing i said and youll loose weight. It is a slow process and unlike dieting these effects will be life- term without having to starve your self all you have to do is eat healthy.





Stay motivated and even when you feel you cant loose weight and get muscle you can its a slow process.





So it may take over a few months maby even a year.





THE CHOICE IS YOURS FALL FOR THOSE FAKE COMMERCIALS ABOUT LOOSING 10 POUNDS IN A WEEK OR WORK HARD UNTIL YOU ACHIEVE THE BODY YOU WANT.





-- REMEMBER THE CHOICE IS YOURS GOOD LUCK
Reply:Got the perfect exercise regime, I`ve taken the batteries out of the remote, and it`s 4 feet from the chair to the telly.
Reply:Get a trampoline, its great for exercising all over
Reply:Exercise is great for all sorts of health issues as well as the feel good factor while exercising.
Reply:You are doing it right! Seriously, your daughter is getting fresh air and quality time with mom - perfect! My recommendation for kids and exercise is to have fun; so, whatever you two enjoy doing while outside. Walking, jogging, bike riding, playing in the fields/park (soccer ball, Frisbee, etc.,)





TL


www.balance2posture.com
Reply:I don%26#039;t understand what you are talking about. %26quot;Hacking her pony%26quot; and how are crackers involved in exercise?



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