Work out help!! i need tips plz!!!?

Could someone help me? i want to be healthier and look better, but i dont know exactly how. here are some equipment i have to use:


1. 3,5 and 7 lb weights


2. a gazell ( a walking machine)


3. a treadmill


4. a pool


5. a bike


6.roller blades


so could someone plz help me!


I just want to lose weight, not a specific amount of weight, but enought to look better ( abs, Tryceips, byceips, theighs, butt, etc..) thnxs oxox

Work out help!! i need tips plz!!!?
The most important step in reaching your goal is maintaining a healthy, balanced diet. Eat 4-6 small, wholesome meals a day that consist of lean protein, whole grains, vegetables, and occasionally a small amount of fresh fruit. If you eat every 2.5-3 hours, you%26#039;ll maintain an even level of energy that will keep your metabolic processes from storing the calories you eat as fat. This will also help you maintain as much solid muscle mass as possible while you lose weight. Just remember to keep your portions small, stay away from processed sugars and fats, and drink a lot of water.





You should keep in mind that muscle is what burns calories and sheds fat. Search for some simple strength-building routines that you can practice at home using your dumbells. Incorporate exercises that utilize your own body weight like pull-ups, crunches, and push-ups. Cardiovascular sessions like running and swimming are great for endurance and you can burn around 300-500 calories, but resistance training will keep your metabolism high and will continue to burn extra calories while you sit on your ***, hours after you work out.





I%26#039;ve been bodybuilding for six years now and these principals have helped me build a strong, lean body. Just stay consistent and you%26#039;ll develop habits that will improve your way of life.
Reply:aim: desertlocust7 Report It

Reply:You can use the Gazelle,treadmill,rollerblades and bike for cardio.


With the weights you can do bicep curls,tricep kickbacks,pec flyes.


For legs you can do squats,walking and stationary lunges.


Abs exercises include-crunches,leg lifts,bycycles, and torso twists.


Swim a few times a week.
Reply:Hey mate!! I have written a guideline of everything I tell my clients to do which actually works! (I am a personal trainer). Follow this and you will get down to a healthy weight. It may take a few months or it may take a year but start right now!!!!





You should aim to do 40-60minutes of weight training 4 times a week and add in a couple of walks/jogs in between. Get some dumbells (5kgs) and do 3 sets of 6-8 exercises x 15reps. For example:





15 x chest press (With weights)


15 x Lunges (With weights)


15 x Pushups


15 x Squats (With weights)


15 x Bicep Curls (With weights)


15 x Burpees


(Do all of the above 3 times - If you get bored of these email me I can give you hundreds more!)





Then do crunches, some oblique twists and transverse holds (plank ) for abs and core stability.





Aim to do weights for 40minutes 3-4 times a week. Make sure you give your muscles a rest in between. Go for runs on the days you dont do weights (Aim for atleast 30 minutes of running). It has been proven in many studies that the best way to lose fat is to weight train. Every pound of muscle you gain increases your metabolism which burns more calories. Weight training also has an after burn effect which means that more calories are burned throughout the day whereas doing only cardio will only burn fat during your workout time. So weight train weight train weight train!!!!! This is the best advice I can give to everyone. If you are a woman you will not get bulky as you do not have enough testosterone in your body to build big muscles. You will just turn your body into a slim, lean, toned fat burning machine!!! Men will definitely build muscle mass depending on the amount they lift!





Also never ever give yourself a time limit. Make a commitment to do this the rest of your life. Too many people go on training/dieting benders for a couple of weeks then give up once they hit their goal. Doing everything I reccomended will give you awesome reults but there is no miracle quick fix to losing weight.





Drink looooaaaadddsss of water. Dont drink nothing. Water is your best friend when losing weight as it fills you up, reduces your appetite and keeps you hydrated.





For your food intake eat loads of vegetables, fruit, nuts, chicken, fish, brown rice, brown bread, lentils. Cut out all highly processed high carbohydrate sugary foods. Also try to avoid foods high in saturated fat. Try not to go over about 1500calories. Always go for low G.I!





I hope this helps anyone who is trying to lose weight. Believe me weights are a girls (and guys) best friend :)
Reply:curls, triceip extensions, squts, lunges with weights, cardio, crunches
Reply:for your legs and butt. the best exercise with the equipment you have is some lunges with the 7 pound weight.



maintenance repairs